Snack
Green Spinach Smoothie
A fresh and nutritious green smoothie made with spinach and plant-based milk, blended until smooth and creamy.
245 kcal7.02g protein37.09g carbs
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Good food, made simple
Healthy recipes.
Healthy recipes.
Clear calories and macros.
Real ingredients. Clear nutrition. Recipes that fit your everyday life.
A little inspiration
for every day.Pick a meal. Open the recipe. Make it yours.
for every day.Pick a meal. Open the recipe. Make it yours.
Made for your week
8 meals on this page Snack
Dinner
Chicken Breast and Vegetable Salad
Tender, warmly spiced chicken breast served over a fresh chickpea and tomato salad, finished with herbs, lemon juice and a drizzle of olive oil.
524 kcal63.46g protein36.55g carbs
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Snack
Cucumber And Tuna Salad
Cucumber boats stuffed with seasoned tuna, served with lettuce.
222 kcal42.26g protein10.81g carbs
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Dinner
Turkey Breast With Asparagus
Brined and herb-rubbed turkey breast roasted until juicy, served with simple boiled asparagus tips.
267 kcal53.32g protein2.83g carbs
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Snack
Greek yogurt with frozen or fresh raspberries
Greek yogurt topped with fresh or frozen raspberries.
280 kcal8.46g protein21.74g carbs
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Breakfast
Cucumber and Sardine Salad
Cut the cucumber in half lengthwise and scoop out the seeds.
205 kcal18.9g protein5.4g carbs
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Breakfast
Oatmeal Porridge With Bananas Cranberries & Raisins
Creamy oatmeal porridge topped with sweet banana, dried cranberries and raisins — a warm, nutritious and satisfying breakfast to start your day.
450 kcal10.39g protein88.96g carbs
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Snack
Energy Balls
Energy balls made with almonds, dates, ginger and lemon zest.
247 kcal4.63g protein38.88g carbs
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