Breakfast · LeanMeals kitchen

Cucumber and Sardine Salad

Name: Cucumber and Sardine Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 150 g Cucumber; 85 g Sardines in Sunflower Oil

Cut the cucumber in half lengthwise and scoop out the seeds.

Family FriendlyLow Calorie

Prep time10 min

Cook time5 min

Makes1 serving

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Know your plate

Nutrition selected portions

205kcalCalories

18.9gProtein

5.4gCarbs

11.2gFat

0.75gFibre

Servings to prepare

Ingredients and nutrition shown for one serving.

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Ingredients

Amounts adjust to your selected servings. Tick items as you prepare them.

150 g Cucumber
85 g Sardines in Sunflower Oil

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Cooking instructions

🌿 Healthy tip · Good to know

Monthly weight change should not exceed 5% of your total initial body weight.

Cut the cucumber in half lengthwise and scoop out the seeds.
Season the sardines with olive oil, pepper, and lemon juice, then fill the cucumber halves with the sardine mixture.
Serve with a side salad.