Snack · LeanMeals kitchen
Energy Balls
Energy balls made with almonds, dates, ginger and lemon zest.
Prep time15 min
Cook time30 min
Makes1 serving
Know your plate
Nutrition selected portions
247kcalCalories
4.63gProtein
38.88gCarbs
7.88gFat
6.49gFibre
About this meal
We make energy balls by blending almonds, dates, ginger, lemon zest and other ingredients in a food processor until a sticky paste forms. The mixture is shaped into balls and chilled in the freezer for at least 30 minutes. A larger batch can be prepared in advance and stored in the freezer for later.
Ingredients and nutrition shown for one serving.
Ingredients
Amounts adjust to your selected servings. Tick items as you prepare them.
Cooking instructions
🌿 Healthy tip · When gaining weight
Each week you should expect a maximum gain of 0.3–0.5 kg. If you notice that your weight is increasing faster, know that this is happening at the expense of fat tissue.
- Using a food processor, blend the almonds, dates, and other ingredients into a paste.
- Form into balls and place them in the freezer for at least half an hour.
- You can make a larger batch and store them in the freezer.