Snack · LeanMeals kitchen

Cottage Cheese & Tomato Toast

Name: Cottage Cheese & Tomato Toast
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1 serving
Ingredients: 50 g Cherry Tomatoes; 100 g Low Fat Cottage Cheese; 0.1 g Ground Black Pepper; 30 g Medium Sliced Wholemeal Bread

Wholemeal toast topped with cottage cheese, tomatoes and chives.

Family Friendly High Protein Quick Meal Vegetarian

Prep time 3 min

Cook time 2 min

Makes 1 serving

Cooking instructions ↓ Sign in to save this meal

Know your plate

Nutrition selected portions

Estimated meal price: £0.45 Aldi UK · ingredient quantities used

Energy in food 157kcal Calories

Supports muscles 15.82g Protein

For energy 17.14g Carbs

Helps absorb vitamins 2.45g Fat

Supports digestion 2.52g Fibre

About this meal

A simple savoury snack with creamy cottage cheese and fresh tomatoes. Wholemeal bread adds fibre, while chives and black pepper provide flavour without needing a rich sauce.

Servings to prepare

Ingredients and nutrition shown for 1 servings.

Everything you need

Ingredients

Amounts adjust to your selected servings. Tick items as you prepare them.

50 g Cherry Tomatoes
100 g Low Fat Cottage Cheese
0.1 g Ground Black Pepper
30 g Medium Sliced Wholemeal Bread

Contains nutrition data from Open Food Facts contributors, available under the Open Database Licence. Check product labels for current information.

Let’s make it

Cooking instructions

4 steps

Follow the steps below. Tick each one as you finish.

Toast the bread until crisp.
Spread with cottage cheese.
Add the tomatoes, chives and black pepper.
Serve immediately.