Creamy Mushrooms on Toast

Name: Creamy Mushrooms on Toast
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Ingredients: 5 ml Light Soy Sauce; 0.1 g Ground Black Pepper; 100 g Chestnut mushroom; 40 g Reduced Fat Soft Cheese Lighter; 35 g Medium Sliced Wholemeal Bread

Creamy, savoury mushrooms served on crisp wholemeal toast.

Low Calorie Quick Meal Vegetarian

Prep time 5 min

Cook time 8 min

Makes 1 serving

Cooking instructions ↓ Sign in to save this meal

Know your plate

Nutrition selected portions

Estimated meal price: £0.60 Aldi UK · ingredient quantities used

Energy in food 148kcal Calories

Supports muscles 8.4g Protein

For energy 15.51g Carbs

Helps absorb vitamins 5.44g Fat

Supports digestion 2.5g Fibre

About this meal

Tender mushrooms coated in a smooth cream cheese sauce with a splash of reduced-salt soy sauce for extra savoury flavour. Served on wholemeal toast and finished with chives, it’s a quick breakfast or light lunch.

Servings to prepare

Ingredients and nutrition shown for 1 servings.

Everything you need

Ingredients

Amounts adjust to your selected servings. Tick items as you prepare them.

5 ml Light Soy Sauce
0.1 g Ground Black Pepper
100 g Chestnut mushroom
40 g Reduced Fat Soft Cheese Lighter
35 g Medium Sliced Wholemeal Bread

Contains nutrition data from Open Food Facts contributors, available under the Open Database Licence. Check product labels for current information.

✦A little extra goodness

Water

The water should be still (non-carbonated) and not juice. I mean ordinary pure water, which you can flavor with a slice of lemon or its juice, or a slice of orange. Let this become a habit

Let’s make it

Cooking instructions

7 steps

Follow the steps below. Tick each one as you finish.

Coat a non-stick frying pan with cooking spray and heat over medium heat.
Add the mushrooms and cook for 5–6 minutes, stirring occasionally, until softened and lightly browned.
Reduce the heat. Add the soy sauce and water, stirring to loosen any browned bits.
Meanwhile, toast the wholemeal bread.
Stir the cream cheese into the mushrooms until the sauce is smooth and warmed through. Add a splash more water if needed.
Spoon over the toast. Finish with chives and black pepper, if using.
Taste before adding any salt.