Lunch · LeanMeals kitchen

Grilled Salmon with Wholegrain Pasta & Potato Salad

Name: Grilled Salmon with Wholegrain Pasta & Potato Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 150 g Boneless Salmon Fillets 2 Pack; 100 g Cucumber; 100 g Baby Plum Tomatoes; 150 g British Baby Potatoes; 50 g Iceberg Lettuce; 90 g Basmati Rice

Grilled salmon served with pasta, golden grilled potatoes and a large fresh mixed salad. A filling, protein-rich meal packed with healthy fats and vegetables.

Family Friendly High Protein Meal Prep

Prep time 10 min

Cook time 20 min

Makes 1 serving

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Know your plate

Nutrition selected portions

Estimated meal price: £3.21 Aldi UK · ingredient quantities used

589kcal Calories

43.65g Protein

54.94g Carbs

20.94g Fat

5.82g Fibre

About this meal

A balanced and satisfying meal combining tender grilled salmon with wholegrain pasta, grilled potatoes and a generous fresh salad. Salmon provides high-quality protein and omega-3 fats, while pasta and potatoes provide carbohydrates for energy. Tomatoes, cucumber, leafy greens and herbs add freshness, volume and micronutrients.

Servings to prepare

Ingredients and nutrition shown for 1 servings.

Everything you need

Ingredients

Amounts adjust to your selected servings. Tick items as you prepare them.

150 g Boneless Salmon Fillets 2 Pack
100 g Cucumber
100 g Baby Plum Tomatoes
150 g British Baby Potatoes
50 g Iceberg Lettuce
90 g Basmati Rice

Let’s make it

Cooking instructions

🌿 Healthy tip · Eating habits

It is very important not to skip meals. Try to eat at approximately the same times, ideally with 3–4 hours between meals.

Cook the pasta according to the packet instructions until al dente, then drain and set aside.
Cut the potatoes into bite-sized pieces.
Parboil for around 8–10 minutes until just tender, then drain.
Grill or air-fry until lightly golden and crisp.
Season the salmon with salt, black pepper, lemon juice and fresh herbs.
Grill, air-fry or pan-cook for approximately 8–12 minutes, depending on thickness, until cooked through and easily flaked with a fork.
Chop the tomatoes and cucumber and combine with lettuce and fresh herbs.
Add the cooked pasta and potatoes alongside the salad and serve with the salmon.
Finish with fresh lemon juice.