Breakfast · LeanMeals kitchen
White Sourdough Sliced Loaf
A quick and delicious vegan sandwich filled with creamy peanut butter, sweet strawberry jam and fresh banana. Perfect for breakfast or a satisfying snack.
Prep time
5 min
Cook time
0 min
Makes
1 serving
Know your plate
Nutrition selected portions
Estimated meal price:
£0.68
Aldi UK · ingredient quantities used
637kcal
Calories
20.65g
Protein
94.84g
Carbs
19.05g
Fat
6.67g
Fibre
About this meal
A simple but satisfying combination of creamy 100% peanut butter, fruity strawberry jam and naturally sweet banana layered between soft oat bread.
This easy no-cook meal provides carbohydrates for energy alongside healthy fats and plant-based protein from the nut butter. It's ideal for busy mornings, a quick snack, packed lunches or a convenient pre-workout meal.
Naturally egg-free and lactose-free, and suitable for a vegan diet when made with vegan-friendly oat bread and jam.
Ingredients and nutrition shown for 1 servings.
Ingredients
Amounts adjust to your selected servings. Tick items as you prepare them.
Cooking instructions
🌿 Healthy tip · Green vegetables
From now on, include at least one portion of green vegetables in your menu. Green vegetables are low in calories and extremely rich in valuable nutrients; they contain the much-needed fiber that regulates intestinal activity.
- Place two slices of oat bread on a clean surface.
- Spread the 100% peanut butter evenly over one slice.
- Spread the strawberry jam over the other slice.
- Peel the banana and cut it into thin slices.
- Arrange the banana slices evenly over the peanut butter.
- Place the jam-covered slice on top to make the sandwich.
- Cut in half and serve immediately.