Snack · LeanMeals kitchen

Berry & Oat Protein Smoothie

Name: Berry & Oat Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 150 g Greek Style Yogurt; 80 g Wonky Raspberries; 0.5 g Ground Cinnamon; 10 g Oats; 60 ml Semi Skimmed Milk 1.7% Fat

A creamy berry smoothie with yoghurt, oats and a hint of cinnamon.

High Protein Quick Meal Vegetarian

Prep time 5 min

Cook time 0 min

Makes 1 serving

Cooking instructions ↓ Sign in to save this meal

Know your plate

Nutrition selected portions

Estimated meal price: £1.28 Aldi UK · ingredient quantities used

Energy in food 281kcal Calories

Supports muscles 9.54g Protein

For energy 26.81g Carbs

Helps absorb vitamins 16.23g Fat

Supports digestion 6.47g Fibre

About this meal

Sweet-tart berries give this smoothie its vibrant colour and refreshing flavour. Thick yoghurt creates a creamy texture, while oats add a gentle nutty taste and a little extra substance. A pinch of cinnamon rounds off this simple, fruity snack.

Servings to prepare

Ingredients and nutrition shown for 1 servings.

Everything you need

Ingredients

Amounts adjust to your selected servings. Tick items as you prepare them.

150 g Greek Style Yogurt
80 g Wonky Raspberries
0.5 g Ground Cinnamon
10 g Oats
60 ml Semi Skimmed Milk 1.7% Fat

Contains nutrition data from Open Food Facts contributors, available under the Open Database Licence. Check product labels for current information.

Let’s make it

Cooking instructions

4 steps

Follow the steps below. Tick each one as you finish.

Add the milk, yoghurt, berries, oats and cinnamon to a blender.
Blend for 45–60 seconds until smooth.
Add a little cold water if you prefer a thinner texture, then blend briefly again.
Pour into a small glass and serve.