.lm-home-planner{background:linear-gradient(180deg,#fff,#f4f8f1)}.hp-window{display:grid;grid-template-columns:166px minmax(0,1fr);border:1px solid #cbdcc4;border-radius:24px;background:#f7f9f5;box-shadow:0 0 0 6px #e5efdf80,0 22px 65px #19341e14;overflow:hidden;margin:38px 0 22px}.hp-sidebar{padding:24px 15px;background:#12221a;color:#d2ddce;display:flex;flex-direction:column;gap:8px}.hp-brand{display:block;margin:0 auto 22px;width:122px}.hp-brand img{display:block;width:100%;height:auto}.hp-sidebar-label{font-size:8px;letter-spacing:1.3px;font-weight:750;color:#8da38c;margin-bottom:10px}.hp-nav-item{display:flex;align-items:center;gap:9px;padding:12px 10px;border-radius:10px;font-size:11px;font-weight:650;line-height:1.5;text-decoration:none;color:#cad8c6}.hp-nav-item>span{font-size:19px}.hp-nav-item--active{background:#b1eb85;color:#1b361a}.hp-nav-item:not(.hp-nav-item--active):hover{background:#ffffff0b;color:#fff}.hp-sidebar-note{margin-top:auto;padding:30px 6px 8px}.hp-sidebar-note strong{font-size:21px;letter-spacing:-.6px;line-height:1.3;color:#f3f8ef}.hp-sidebar-note p{font-size:11px;line-height:1.7;color:#91a88d}.hp-workspace{min-width:0}.hp-topbar{padding:25px 25px 18px;display:flex;justify-content:space-between;align-items:center;gap:14px;background:white}.hp-eyebrow{font-size:9px;letter-spacing:1.6px;font-weight:800;color:#6b865f}.hp-topbar h3{font-size:24px;line-height:1.3;letter-spacing:-.8px;margin:6px 0 0;color:#213d2a}.hp-preview-label{display:inline-flex;align-items:center;gap:7px;white-space:nowrap;background:#edf5e7;color:#46663b;font-size:10px;font-weight:650;padding:7px 10px;border:1px solid #dce9d3;border-radius:30px}.hp-preview-label:before{content:'';width:6px;height:6px;background:#6bb643;border-radius:50%}.hp-day-tabs{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;padding:10px 25px 20px;background:#fff;border-bottom:1px solid #e2eadd}.hp-day-tabs button{display:flex;justify-content:center;align-items:center;gap:7px;border:1px solid transparent;border-radius:9px;background:#f4f7f0;padding:10px 5px;color:#6b7d60;cursor:pointer;font:inherit;font-size:11px}.hp-day-tabs button small{font-size:10px;color:inherit;opacity:.75}.hp-day-tabs button[aria-selected=true]{background:#284c32;color:#fff;border-color:#284c32;box-shadow:0 4px 9px #284c3226}.hp-day-tabs button:hover:not([aria-selected=true]){border-color:#b9d1ab;color:#2d5936}.hp-day-panel{padding:22px 25px 0}.hp-day-panel[hidden]{display:none!important}.hp-day-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:15px}.hp-day-heading h4{font-size:15px;line-height:1.5;margin:0;color:#2c4330}.hp-day-heading>span{font-size:10px;color:#78906b}.hp-meal-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;align-items:stretch}.hp-meal-card{min-width:0;display:flex;flex-direction:column;padding:12px;background:#fff;border:1px solid #dfe8d9;border-radius:15px;box-shadow:0 3px 10px #25452206}.hp-meal-label{display:flex;justify-content:space-between;gap:5px;align-items:center;margin-bottom:11px;font-size:8px;font-weight:750;letter-spacing:.06em;text-transform:uppercase;color:#4c6641}.hp-meal-label span+span{padding:4px 6px;background:#eff5e9;border-radius:20px;font-size:8px;font-weight:500;letter-spacing:0;text-transform:none;white-space:nowrap}.hp-meal-image{display:grid;place-items:center;position:relative;aspect-ratio:4/3;border-radius:9px;overflow:hidden;background:#edf4e8;text-decoration:none;margin-bottom:13px;color:#78936d}.hp-meal-image img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.hp-meal-image>span{font-size:32px}.hp-meal-card h5{font-size:13px;line-height:1.5;letter-spacing:-.15px;margin:0 0 14px;min-height:3em}.hp-meal-card h5 a{color:#233e28;text-decoration:none}.hp-meal-card h5 a:hover{text-decoration:underline;text-underline-offset:3px}.hp-meal-nutrition{margin-top:auto;display:grid;grid-template-columns:1fr 1fr;gap:6px}.hp-meal-nutrition>div{padding:9px 7px;background:#f3f7ed;border-radius:7px;min-width:0}.hp-meal-nutrition small{display:block;font-size:7px;letter-spacing:.3px;color:#718564;margin-bottom:4px}.hp-meal-nutrition strong{font-size:12px;color:#33502e;white-space:nowrap}.hp-meal-nutrition strong span{font-size:8px;font-weight:400}.hp-recipe-action{display:flex;justify-content:space-between;gap:5px;align-items:center;padding:9px 10px;margin-top:10px;border:1px solid #dce6d5;border-radius:7px;background:#fff;color:#426239;font-size:10px;font-weight:650;text-decoration:none}.hp-recipe-action:hover{background:#edf5e6;border-color:#b6d1a4}.hp-meal-empty{display:grid;place-items:center;text-align:center;min-height:220px;padding:12px;border:1px dashed #d1dfc7;border-radius:9px}.hp-meal-empty>span{font-size:24px;color:#87a278}.hp-meal-empty p{font-size:11px;line-height:1.7;color:#7b8e70}.hp-day-totals{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:18px 0;padding:16px 18px;border:1px solid #d7e5cd;border-radius:12px;background:linear-gradient(110deg,#edf6e4,#f6f9f0)}.hp-day-totals>div{display:flex;align-items:center;gap:10px}.hp-totals-icon{display:grid;place-items:center;width:32px;height:32px;border-radius:50%;background:#dbeccb;color:#50743d;font-size:21px}.hp-day-totals strong{font-size:12px;color:#31512e}.hp-day-totals small{display:block;font-size:9px;color:#7a8a6f;margin-top:4px}.hp-day-totals dl{display:flex;gap:20px;margin:0}.hp-day-totals dt{font-size:8px;color:#7c8c71;margin-bottom:5px}.hp-day-totals dd{margin:0;font-size:15px;font-weight:750;color:#36562f}.hp-preview-footer{padding:19px 25px 22px;background:#fff;border-top:1px solid #e1e9dc;display:flex;justify-content:space-between;align-items:center;gap:16px}.hp-preview-footer strong{font-size:12px;color:#34502d}.hp-preview-footer small{display:block;font-size:10px;line-height:1.7;color:#7b8a71;margin-top:5px}.hp-create-action{display:inline-flex;align-items:center;justify-content:center;gap:16px;padding:12px 15px;border-radius:9px;background:#294d31;color:#fff;font-weight:700;font-size:11px;text-decoration:none;white-space:nowrap}.hp-create-action:hover{background:#3d683d}.hp-section-footer{display:flex;justify-content:space-between;align-items:flex-start;gap:30px}.hp-section-footer p{max-width:750px;margin:0;font-size:11px;line-height:1.8;color:#7a8872}.hp-section-footer>a{white-space:nowrap;font-size:12px;font-weight:650;color:#416f36;text-underline-offset:4px}.hp-window :is(a,button):focus-visible{outline:3px solid #77ac55;outline-offset:3px}.hp-day-panel:focus-visible{outline:2px solid #77ac55;outline-offset:-3px}
@media(max-width:1100px){.hp-window{grid-template-columns:145px minmax(0,1fr)}.hp-sidebar{padding:22px 12px}.hp-brand{width:112px}.hp-meal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.hp-meal-card h5{font-size:15px}.hp-meal-nutrition strong{font-size:14px}.hp-meal-label{font-size:10px}.hp-meal-nutrition small{font-size:9px}.hp-recipe-action{font-size:12px}.hp-day-totals{align-items:flex-start;flex-direction:column}.hp-day-totals dl{width:100%;justify-content:space-between;gap:8px}}
@media(max-width:720px){.hp-window{grid-template-columns:minmax(0,1fr);border-radius:18px;margin-top:28px}.hp-sidebar{display:none}.hp-topbar{padding:20px 18px 16px}.hp-topbar h3{font-size:22px}.hp-day-tabs{padding:8px 18px 16px;gap:5px}.hp-day-tabs button{flex-direction:column;gap:4px;padding:9px 4px;font-size:11px}.hp-day-panel{padding:20px 18px 0}.hp-preview-footer{padding:18px;align-items:flex-start;flex-direction:column}.hp-create-action{min-height:44px;box-sizing:border-box;width:100%;font-size:13px}.hp-section-footer{flex-direction:column;gap:12px}.hp-preview-label{font-size:9px;padding:6px 8px}}
@media(max-width:480px){.hp-topbar{align-items:flex-start;gap:10px}.hp-topbar h3{font-size:20px}.hp-meal-grid{grid-template-columns:none;grid-auto-flow:column;grid-auto-columns:86%;overflow-x:auto;scroll-snap-type:x proximity;padding:3px 3px 14px;gap:12px;scrollbar-width:thin;scrollbar-color:#a3be94 #eef4e8}.hp-meal-card{scroll-snap-align:start}.hp-day-totals{margin-top:5px}.hp-meal-card h5{min-height:0}.hp-day-heading>span{font-size:9px}.hp-day-totals dd{font-size:14px}}
@media print{.hp-sidebar,.hp-day-tabs,.hp-preview-footer{display:none}.hp-window{display:block;box-shadow:none}.hp-meal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}}

/* Guide version: same meal-card preview, fitted to the article column. */
.hp-window--guide{display:block;grid-template-columns:none;margin:28px 0}.hp-window--guide .hp-meal-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.hp-window--guide .hp-day-totals{align-items:flex-start;flex-direction:column}.hp-window--guide .hp-day-totals dl{width:100%;justify-content:space-between}.hp-window--guide .hp-meal-card h5{font-size:14px}.hp-window--guide a.hp-create-action{color:#fff}.hp-window--guide .hp-topbar h3{margin:6px 0 0;font-size:24px;line-height:1.3}.hp-window--guide .hp-day-heading h4{margin:0;font-size:15px}.hp-window--guide .hp-meal-nutrition small{font-size:8px}.hp-window--guide .hp-meal-nutrition strong{font-size:13px}.hp-window--guide .hp-preview-footer strong{font-size:12px}.hp-window--guide .hp-topbar{flex-wrap:wrap}
@media(max-width:650px){.hp-window--guide .hp-meal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.hp-window--guide .hp-meal-card h5{font-size:15px}.hp-window--guide .hp-day-panel{padding:18px 14px 0}.hp-window--guide .hp-day-tabs{padding:8px 14px 14px}.hp-window--guide .hp-topbar{padding:18px 14px}.hp-window--guide .hp-topbar h3{font-size:21px}}
@media(max-width:480px){.hp-window--guide .hp-meal-grid{grid-template-columns:none;grid-auto-flow:column;grid-auto-columns:90%}.hp-window--guide .hp-preview-footer{padding:16px 14px}}
@media print{.hp-window--guide .hp-day-panel[hidden]{display:block!important}.hp-window--guide .hp-day-panel{break-inside:avoid;padding:12px 0}.hp-window--guide .hp-meal-grid{display:grid;grid-auto-flow:row;grid-template-columns:repeat(3,minmax(0,1fr));overflow:visible}.hp-window--guide .hp-meal-image{display:none}.hp-window--guide .hp-topbar{display:none}.hp-window--guide .hp-meal-card h5{font-size:11px;min-height:0}.hp-window--guide .hp-recipe-action{display:none}}